Cumin Spiced Red Lentil Burgers

Ingredients

• 1 1/2 cups red lentils (see Note)
• 1/4 cup plus 2 tablespoons extra-virgin olive oil
• 1 small onion, finely chopped
• 3 medium carrots, finely chopped
• 3 garlic cloves, minced
• 1 1/2 teaspoons ground cumin
• 1/4 teaspoon cayenne pepper
• 3/4 cup plain, dry bread crumbs
• 1/4 cup coarsely chopped parsley leaves
• 2 large eggs, lightly beaten
• 1 tablespoon kosher salt
• 1/2 teaspoon freshly ground pepper
• 1 cup plain low-fat yogurt
• 1 teaspoon fresh lemon juice

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