Quinoa Mixed Peppers And Avocado Cream Verrines

Quinoa, Mixed Peppers And Avocado Cream Verrines

Quinoa, Mixed Peppers And Avocado Cream Verrines


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup raw quinoa
  • 1.5 cups water
  • pinch of salt
  • 1/2 red pepper
  • 1/2 yellow pepper
  • or one 10 oz box of mixed baby peppers
  • olive oil
  • salt and pepper
  • 1/2 avocado
  • juice of half a lime
  • 1 tablespoon finely chopped cilantro
  • 1 green onion, finely chopped (or 1 tablespoon red onion, chopped)
  • 1/4 cup yogurt (your choice)
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