Lentil Okra Curry

Lentil Okra Curry

Lentil Okra Curry


Serves 4

Details
  • Servings:   4
  • Calories:   483
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils
  • 1/3 cup extra virgin olive oil, divided
  • 1 medium onion, chopped (about 1 cup)
  • 3 cloves garlic, chopped
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/2 teaspoon curry powder
  • 1 poblano pepper, seeded and diced
  • 1 tablespoon tomato paste
  • 1 inch slice ginger
  • 1 15-oz can crushed tomatoes
  • 2 cups chicken stock
  • 1/2 cup light coconut milk
  • 2 cups okra, chopped
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh cilantro, chopped, for garnish
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