Recipe: Lentil Mushroom Sweet Potato Shepherds Pie

Recipe: Lentil, Mushroom & Sweet Potato Shepherd’s Pie

Recipe: Lentil, Mushroom & Sweet Potato Shepherd’s Pie

By The Kitchn
Serves 6

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Details
  • Servings:   6
  • Calories:   308
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 5 medium sweet potatoes, scrubbed
  • 1 cup brown or green lentils, washed and picked over
  • 3/4 cup steel-cut oats
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 pound cremini mushrooms, divided
  • 1 medium yellow onion, chopped
  • 1 large carrot, chopped
  • 1 celery stalk, chopped
  • 1 garlic clove, minced
  • 3/4 cup low-sodium vegetable broth
  • 1/4 cup dry red wine
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon smoked paprika
  • 1/4 cup chopped fresh parsley leaves
Instructions

Recipe: Lentil, Mushroom & Sweet Potato Shepherd’s Pie serves 6 original recipe by The Kitchn.

View original preparation instructions

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