Lamb Lentil Barley Stew

Lamb, Lentil & Barley Stew

Lamb, Lentil & Barley Stew


Serves 12

Details
  • Servings:   12
  • Calories:   282
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup pearled barley
  • 1 cup red or yellow lentils
  • -- Kosher salt
  • 3 medium zucchini
  • 1 1/2 pounds boneless leg of lamb (see Note)
  • 1 tablespoon olive oil + more as needed
  • 1 1/2 cups medium chopped onion - no larger than 1/2-inch pieces
  • 1 generous tablespoon finely chopped garlic
  • 2 to 3 tablespoons Amontillado sherry
  • 3 cups low-salt chicken broth
  • 1 four-inch sprig of rosemary
  • 1 large tomato, chopped (about 1 1/2 cups)
  • -- Freshly ground black pepper to taste
  • -- Squeeze of lemon, if needed
  • -- Chopped parsley or sprigs to garnish (optional)
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