Pumpkin Waffles

Pumpkin Waffles

Pumpkin Waffles


30 minutes

Details
  • Servings:   6
  • Calories:   216
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • ½ cup gluten-free all-purpose flour
  • ½ cup vanilla-flavor whey protein powder
  • ¼ cup coconut flour
  • ¼ cup flaxseed meal
  • ¼ cup sugar (see Tip)
  • 2 teaspoons arrowroot or cornstarch
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon ground ginger
  • 1 cup unsweetened almond milk
  • ¾ cup canned pumpkin (see Tip)
  • 3 egg whites
  • 1 tablespoon grapeseed oil
  • 1 teaspoon vanilla
  • Nonstick cooking spray
  • 1 tablespoon Sugar-free maple syrup
  • 1 (12 ounce) jar Frozen light whipped dessert topping, thawed
  • 1 pinch Ground cinnamon
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