Beef and Broccoli Stir Fry

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry


35 minutes

Details
  • Servings:   4
  • Calories:   365
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons soy sauce
  • 3 tablespoons apple juice
  • 1 tablespoon cider vinegar
  • 1 tablespoon sugar
  • 3 cloves garlic, minced
  • Ground pepper
  • 1 1/4 pounds flank steak, cut diagonally across the grain into 1/2-inch-by-3-inch strips
  • 1 tablespoon plus 1 teaspoon canola oil
  • 1 tablespoon cornstarch
  • 1 head broccoli, stems trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces
  • Coarse salt
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