San choy bow

San choy bow

San choy bow


Serves 8

Details
  • Servings:   8
  • Calories:   418
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 teaspoon vegetable oil
  • 1kg pork mince
  • 1 teaspoon ginger, chopped
  • 1 teaspoon garlic, chopped
  • 2 carrots, diced small
  • 200g oyster mushrooms, sliced
  • 2 packets Continental Chow Mein Mince recipe base
  • 6 shallots or spring onions
  • 100g water chestnuts, chopped
  • 150g bamboo shoots, finely chopped
  • 1 tablespoon salt reduced soy
  • 1 teaspoon sesame oil
  • 3 iceberg lettuce
  • 1 bunch coriander
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