Sambar

Sambar

Sambar


40 minutes

Details
  • Servings:   4
  • Calories:   342
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 250g red or yellow lentil
  • ½ tsp turmeric
  • 1 tbsp tamarind paste
  • 2 tbsp vegetable oil
  • 2 small shallot, finely chopped
  • ½ tsp ground asafoetida
  • ½ tsp ground fenugreek
  • ½ tsp black mustard seeds
  • 10 curry leaf
  • 7 small dried red chilli
  • 140g green bean, trimmed and cut in half
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