Peruvian Lentils Stew

Peruvian Lentils Stew

Peruvian Lentils Stew


Serves 4

Details
  • Servings:   4
  • Calories:   678
  • Protein:   36g
  •  
  • Fiber:   20g
  • Sugar:   7g
  • Carb Total:   107g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound bag of brown or yellow lentils
  • 1 onion chopped
  • 1 package chicken bouillon (leave this out for a Vegetarian version)
  • 2 tablespoons dried oregano
  • 1 tablespoon cumin
  • 6-8 cloves garlic, sliced
  • 1 tablespoon peanut oil
  • 1 tablespoon aji amarillo (Peruvian yellow pepper paste)
  • 5 potatoes, peeled and cubed
  • salt and pepper to taste
  • chopped cilantro for garnish
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