Corn Soup

Corn Soup

Corn Soup


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   307
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup Carrot, chopped
  • 1 cup Onion, chopped
  • 1 cup Green pepper, chopped
  • 2 Cloves of garlic, finely chopped
  • 4 Springs of thyme
  • 3 tbsp Cilantro or Chandon Beni, chopped
  • 3 tbsp Olive oil
  • 1 Large sweet potato, chopped in chunks
  • 1 Large white potato, chopped in chunks
  • 1 Small squash chopped in chunks (alternative: sweet potato)
  • 4 Ears of corn, cut in rounds
  • 1 Can of creamed corn
  • 6 Okras, cut in small pieces
  • 6 cups Vegetable or chicken stock
  • 1 1 scotch bonnet (optional)
  • Salt & pepper
  • Cilantro, for garnish
  • 1 Can coconut milk (optional)
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