Frutti di Mare

Frutti di Mare

Frutti di Mare


30 minutes

Details
  • Servings:   2
  • Calories:   1132
  • Protein:   86g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   122g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 pound angel hair pasta
  • Salt, for pasta water
  • 2 tablespoons extra-virgin olive oil -- 2 turns of the pan
  • 2 shallots, chopped
  • 4 cloves garlic, crushed or finely chopped
  • 1/2 teaspoon crushed red pepper flakes -- eyeball it
  • 1/2 cup dry white wine, eyeball it
  • 1 (15-ounce) can crushed tomatoes
  • Salt and black pepper
  • 1 pound small fresh clams, ask for them scrubbed
  • 1 pound mussels, scrubbed
  • 10 to 12 large shrimp, deveined -- ask for easy peels at the fish counter, tails removed
  • 1/4 cup chopped flat-leaf parsley, a couple of handfuls
  • 20 fresh basil leaves, cut into thin strips or torn
  • Crusty bread, warmed
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