Leek freekeh pilaf with feta toasted pine nuts

Leek & freekeh pilaf with feta & toasted pine nuts

Leek & freekeh pilaf with feta & toasted pine nuts


40 minutes

Details
  • Servings:   6
  • Calories:   302
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 400g leeks
  • 3 tbsp olive oil
  • 200g freekeh
  • 50ml white wine
  • 400ml vegetable stock
  • a few thyme sprigs
  • 2 plump garlic cloves, sliced
  • 3 tbsp pine nuts
  • 100g feta
  • 2 tbsp finely chopped mint
  • juice and zest 1 lemon
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