Oxtail stew

Oxtail stew

Oxtail stew


2 hours 30 minutes

Details
  • Servings:   5
  • Calories:   789
  • Protein:   56g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   2g
  • Saturated:   19g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.3kg/3lb oxtail, cut into chunky pieces (ask your butcher to do this for you)
  • 3 tbsp plain flour
  • Salt and freshly ground black pepper
  • 3–4 tbsp sunflower oil
  • 2 medium onions, sliced
  • 2 garlic cloves, finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4–5 sprigs fresh thyme (or ½ tsp dried thyme)
  • 2 bay leaves
  • 300ml/½pint red wine
  • 500ml/18fl oz beef stock
  • 2 tbsp tomato purée
  • 1 tbsp chopped fresh parsley, to serve (optional)
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