Noodles with Chicken and Mixed Vegetables

Noodles with Chicken and Mixed Vegetables

Noodles with Chicken and Mixed Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   334
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 teaspoons soy sauce
  • 3 tablespoons rice wine or pale dry sherry
  • 2 large garlic cloves, finely chopped
  • 2 tablespoons toasted sesame seeds
  • ½ teaspoon sugar
  • 1 scallion, finely sliced
  • 1 pound skinless chicken breast filets, thinly sliced
  • 1 tablespoon vegetable oil
  • 4 dried Chinese black (shiitake) mushrooms, soaked in hot water for 30 minutes, drained, stems discarded, and thinly sliced
  • 2 small carrots, cut into thin sticks
  • 1 green or red bell pepper, seeded and cut into thin sticks
  • 1 medium onion, cut into thin sticks
  • 1 zucchini, cut into thin sticks
  • 2 ¼ ounces transparent noodles, soaked in warm water for 30 minutes, rinsed under cold water, and drained
  • 1 tablespoon toasted sesame seeds, to garnish
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