One Pot Vegetable Dhal

One Pot Vegetable Dhal

One Pot Vegetable Dhal


Serves 6

Details
  • Servings:   6
  • Calories:   262
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tbsp vegetable oil
  • 1 large onion (diced.)
  • 1 tbsp ginger and garlic paste.
  • 1/2 tsp ground cinnamon
  • 1/2 tsp red chilli powder
  • 1 tsp mild curry powder
  • 1 tsp turmeric
  • 1 tsp salt
  • 800 ml vegetable stock
  • 200 g red split lentils
  • 2 potatoes peeled and diced.
  • 50 g spinach
  • 4 tomatoes. chopped
  • 75 g frozen sweetcorn
  • 1 tbsp coriander freshly chopped.
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