Asparagus Lentil Soup | Asparagus Dal

Asparagus Lentil Soup | Asparagus Dal

Asparagus Lentil Soup | Asparagus Dal


40 minutes

Details
  • Servings:   4
  • Calories:   154
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tsp Oil
  • ½ tsp Mustard seeds
  • ½ tsp Cumin seeds
  • 1 Dry red chili
  • ¼ tsp Hing/ Asafetida
  • 6~8 Curry leaves
  • 1 Small Onion, chopped
  • 2 Green chilies, slit
  • ¼ tsp Turmeric
  • 1 bunch of Asparagus, chopped into 1" pieces
  • 2 Medium Tomato, chopped
  • ½ tsp Red Chili powder (adjust as per taste)
  • ½ cup Red Lentils (Masoor dal) or Pigeon lentils (Toor dal)
  • 1 tsp Salt
  • 1 tbsp Lemon juice
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