blackened mahi mahi

blackened mahi mahi

blackened mahi mahi

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   149
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 lb mahi mahi skinless and boneless filets
  • 1 seasoning for blackened ( see my recipes)
  • 1 olive oil to coat filets
Instructions

blackened mahi mahi serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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