Pork menudo

Pork menudo

Pork menudo


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   700
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   60g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons cooking oil
  • 600 grams pork belly (with at least 30 per cent fat, cut into one-inch cubes)
  • 1 onion (peeled and chopped)
  • 6 cloves garlic (peeled and chopped)
  • 2 sprigs oregano (stripped)
  • 1 large bay leaf (use two if yours are small)
  • salt
  • pepper
  • 1 can diced tomatoes ((400 grams / 14 oz))
  • ¼ cup raisins (more if you want a sweeter menudo)
  • 1 to 2 tablespoons liquid seasoning (I use Knorr)
  • 2 cups broth (vegetable or chicken)
  • 1 large potato (peeled and cut into half-inch cubes)
  • 1 medium carrot (peeled and cut into cubes slightly less than half-inch)
  • 1 bell pepper (deseeded and diced)
  • ¼ cup sweet peas
  • 150 grams pork liver ((5 oz) cut into half-inch cubes)
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