bhel puri

bhel puri

bhel puri


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • * 2 cup puffed rice
  • * 2 tablespoon mint coriander chutney
  • * 2 tablespoon tamarind date chutney
  • * 1 teaspoon red chili chutney (optional)
  • * 1 large boiled potato peeled and chopped
  • * 1/2 to 3/4 cup boiled moong bean or steamed moong sprout
  • * 1 medium size tomato finely chopped
  • * 1 small onion finely chopped
  • * 1 teaspoon roasted cumin powder (bhuna jeera powder)
  • * 1 teaspoon chaat masala
  • * 1/2 teaspoon red chili powder (lal mirch powder)
  • * 1/4 cup chopped coriander leaf (dhania patta)
  • * 1/4 or 1/2 cup sev
  • * 5 to 6 papdi broken into piece
  • * 2 tablespoon roasted peanut (bhuni moongphali)
  • * 1 teaspoon lemon juice
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Bhel
Bhel

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