Fried Panela and Watercress Salad

Fried Panela and Watercress Salad

Fried Panela and Watercress Salad


Serves 4

Details
  • Servings:   4
  • Calories:   484
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 bunches young watercress, thick stems discarded
  • 8 ounces Panela cheese cut into eight even slices
  • Well-seasoned flour
  • 1 egg beaten with 1 teaspoon water until frothy
  • 2/3 cup dry breadcrumbs, Panko preferred
  • 3 tablespoons each unsalted butter and olive oil
  • 1 1/2 cups tiny cherry-type tomatoes
  • Sea salt and fresh pepper
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons crisp fried capers and/or 4 salt anchovies, rinsed and chopped
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