BOLD BOWL

BOLD BOWL

BOLD BOWL


30 minutes

Details
  • Servings:   2
  • Calories:   551
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   91g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 ounces rotini or cavatappi or fusilli
  • 1 tablespoon olive oil
  • 3 tablespoons balsamic vinegar
  • 1/2 large red onion, thinly sliced
  • 2 teaspoons garlic, finely minced
  • 2 teaspoons capers
  • 2 tablespoons pitted, diced black olives
  • 1 tablespoon sherry or dry white wine
  • 2 tablespoons chicken broth
  • 1 teaspoon ground nutmeg
  • 1 teaspoon dried basil
  • grated Parmesean cheese
  • salt and pepper
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