Vegan Mexican Bean Burgers

Vegan Mexican Bean Burgers

Vegan Mexican Bean Burgers


30 minutes

Details
  • Servings:   6
  • Calories:   364
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • mexican
Ingredients
  • 100 g (1 cup) rolled porridge oats
  • 1 400 g (14oz) tin black beans (very well drained)
  • 1 400 g (14oz) tin kidney beans (very well drained)
  • 200 g (1 1/4 cups) cooked sweetcorn (well drained, defrosted if frozen)
  • 2 cloves garlic (crushed)
  • 2 spring onions ((scallions) thinly sliced)
  • a handful fresh coriander ((cilantro) chopped)
  • 1 Tbsp chipotle paste
  • 1 Tbsp cajun seasoning
  • finely grated zest of 1 lime and juice of ½
  • 25 g (3 Tbsp) dry breadcrumbs
  • ½ tsp salt
  • 6 burger buns
  • guacamole, tomato slices, lettuce, cheese slices, salsa, jalapeños, tortilla chips etc.
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