Roasted Corn and Black Bean Salad

Roasted Corn and Black Bean Salad

Roasted Corn and Black Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   636
  • Protein:   34g
  •  
  • Fiber:   25g
  • Sugar:   7g
  • Carb Total:   85g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 1/2 cups corn kernels (frozen or from three ears of corn)
  • 3 cups well-drained black beans (from 1 cup dry, soaked overnight and cooked, or two cans)
  • 2 tablespoons lime juice
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons olive oil
  • 2 shallots or one small red onion, finely chopped
  • 1 hot pepper--Anaheim, jalapeno, or serrano if you are bold, seeds removed and finely chopped
  • 1/2 cup chopped fresh cilantro
  • salt and pepper
  • tortilla chips as a garnish
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