Spanish Potato and Cod Stew | Guiso de Patatas y Bacalao

Spanish Potato and Cod Stew | Guiso de Patatas y Bacalao

Spanish Potato and Cod Stew | Guiso de Patatas y Bacalao


Serves 4

Details
  • Servings:   4
  • Calories:   380
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp extra virgin olive oil (35 ml)
  • 2 small onions
  • 4 cloves garlic
  • 2 carrots
  • 3 potatoes (1.5 lbs / 700 grams)
  • 1/2 cup dry white wine (120 ml)
  • 1/2 tsp dried rosemary (.50 grams)
  • 1/2 tsp dried thyme (.50 grams)
  • 3 cups fish broth (720 ml)
  • 1/4 tsp saffron threads (.17 grams)
  • 3 cod fillets (7 oz / 200 grams each)
  • 1 bay leaf
  • sea salt & black pepper
  • fresh parsley for garnish
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