Roasted Pear and Brussels Sprouts

Roasted Pear and Brussels Sprouts

Roasted Pear and Brussels Sprouts


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb (450g) Brussels Sprouts, trimmed and sliced in half
  • 1 (300g) Bosc Pear (2 if small), cored and sliced ¼" thick lengthwise
  • 1 (78g) Large Shallot, sliced thin
  • 7 Sprigs of Thyme, plus a few more for garnish
  • ¼ tsp Sea Salt
  • ⅛ tsp Black Ground Pepper
  • 2 Tbs Extra Virgin Olive Oil
  • 1 tsp Fresh Lemon Juice
  • ½ C (50g) Hazelnuts, whole or Pecans, rough chopped
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