Chocolate Date Caramel Cups

Chocolate Date-Caramel Cups

Chocolate Date-Caramel Cups


Serves 12

Details
  • Servings:   12
  • Calories:   186
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup chopped raw nuts (such as pecans and/or walnuts)
  • ¼ cup unsweetened coconut flakes
  • 2 Tbsp. raw sesame seeds
  • 1 cup pitted Medjool dates (about 6½ oz.)
  • ¾ tsp. kosher salt
  • 6 oz. bittersweet chocolate (about 1 cup), chopped
  • 1 tsp. virgin coconut oil
  • Flaky sea salt
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