High protein and biotin milkshake
Ingredients
- 1 tsp Chia Seeds
- 1 tsp Basil Seeds
- ½ glass water
- 10 nos Cashews
- 10 nos Almonds
- 2 nos Walnuts
- 10 nos Pistachio
- 1 tsp Watermelon Seeds
- 15 nos Raisins
- 1 tsp Sunflower Seeds
- 1 tsp Pumpkin Seeds
- 1 no Dry Figs
- 10 nos Seedless Dates
- 2 nos Banana
- ½ lit Milk
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