Chickpea Quinoa Mason Jar Salad

Chickpea & Quinoa Mason Jar Salad

Chickpea & Quinoa Mason Jar Salad


5 minutes

Details
  • Servings:   2
  • Calories:   393
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup canned chickpeas
  • 1 cup chopped cucumbers
  • 1 cup chopped cherry tomatoes
  • 1 cup cooked quinoa
  • 1/2 cup chopped flat leaf parsley
  • 3 - 4 cups arugula
  • 2 tablespoon olive oil
  • Juice of 1 lemon
  • 1 teaspoon dijon mustard
  • 1 teaspoon maple syrup
  • 1/2 teaspoon garlic powder
  • Salt & pepper to taste
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