Southwestern Corn Relish

Southwestern Corn Relish

Southwestern Corn Relish


Serves 4

Details
  • Servings:   4
  • Calories:   368
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   39g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 600 g corn kernels (frozen or fresh. 4 cups / 1 US quart / 21 oz in weight)
  • 750 ml tomatoes (diced. Drained from a can is fine. 3 cups / 24 oz)
  • 150 g onion (chopped. 1 cup, 5 oz. 1 large)
  • 250 g green bell pepper (seeded, chopped. 1 1/2 cups, 8 oz. 1 large)
  • 125 g red bell pepper (seeded, chopped. 3/4 cup, 4 oz. 1 medium)
  • 100 g sugar (white. 1/2 cup / 4 oz)
  • 500 ml cider vinegar (cider vinegar, 5% acidity or higher. 2 cups / 16 oz)
  • 1 tablespoon pickling salt
  • 2 tablespoons mustard seed
  • 1 teaspoon chile flakes (optional)
  • liquid smoke (few drops, optional)
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