Cranberry Apple Buckwheat Salad

Cranberry Apple Buckwheat Salad

Cranberry Apple Buckwheat Salad

By lifearoundthetable.ca
Serves 4

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Details
  • Servings:   4
  • Calories:   224
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 1/4 cup water
  • 1 cup raw buckwheat groats
  • pinch of salt or add a bouillon cube for flavor
  • 1 stalk celery (finely diced)
  • 1 stalk green onion (finely chopped )
  • 2 small apples (chopped )
  • 2 tbsp raw sunflower seeds
  • 1/4 cup unsweetened dried cranberries
  • 2 cups baby spinach
Instructions

Cranberry Apple Buckwheat Salad serves 4 original recipe by lifearoundthetable.ca.

View original preparation instructions

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