Crispy High Protein Red Lentil Fritters Recipe

Crispy High-Protein Red Lentil Fritters Recipe

Crispy High-Protein Red Lentil Fritters Recipe


50 minutes

Details
  • Servings:   4
  • Calories:   433
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup red lentils
  • 6 scallions
  • 1/2 cup fresh cilantro
  • 1/2 medium onion
  • 1 large egg
  • 1 clove garlic
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 3/4 teaspoon salt
  • 1/2 cup rice flour
  • 4 tablespoons avocado oil
  • 1/2 cup low-fat plain Greek yogurt
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon salt
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