Poached Cod with Sweet Pepper and Tomato

Poached Cod with Sweet Pepper and Tomato

Poached Cod with Sweet Pepper and Tomato

By unclejerryskitchen.com
30 minutes

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Details
  • Servings:   4
  • Calories:   466
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
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Ingredients
  • 4 cups cooked long grain white rice
  • 4 6-ounce cod fillets
  • 6 baby sweet peppers, sliced
  • 2 Tbsp tomato paste
  • 1 10.5-ounce can diced tomatoes
  • ¾ cup chicken stock
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp dried thyme leaves
  • 1 tsp smoked paprika
  • 2 Tbsp olive oil
  • Salt and pepper to taste
Instructions

Poached Cod with Sweet Pepper and Tomato serves 4 original recipe by unclejerryskitchen.com.

View original preparation instructions

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