Ingredients
- 1 pound lean ground turkey meat
- 2 Tbsp avocado oil (or olive oil)
- 1/2 tsp crushed red pepper flakes (or to taste)
- 3 fresh garlic cloves (minced)
- 1 small yellow onion (diced)
- 2 green bell peppers (diced)
- 15 ounces cooked red (chili, OR black beans, rinsed and drained)
- 15 ounces cooked chickpeas (rinsed and drained)
- 15 ounces diced tomatoes (with juice, jar or fresh)
- 1/2 cup low sodium broth (or stock (vegetable, chicken, or beef))
- 15 ounces pure pumpkin puree
- 2 tsp pumpkin pie spice
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp sea salt (or to taste)
- sliced red chili (cheese, greek yogurt)
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