Spicy Pumpkin Chili

Spicy Pumpkin Chili

Spicy Pumpkin Chili


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound lean ground turkey meat
  • 2 Tbsp avocado oil (or olive oil)
  • 1/2 tsp crushed red pepper flakes (or to taste)
  • 3 fresh garlic cloves (minced)
  • 1 small yellow onion (diced)
  • 2 green bell peppers (diced)
  • 15 ounces cooked red (chili, OR black beans, rinsed and drained)
  • 15 ounces cooked chickpeas (rinsed and drained)
  • 15 ounces diced tomatoes (with juice, jar or fresh)
  • 1/2 cup low sodium broth (or stock (vegetable, chicken, or beef))
  • 15 ounces pure pumpkin puree
  • 2 tsp pumpkin pie spice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt (or to taste)
  • sliced red chili (cheese, greek yogurt)
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