Lighter Kale and Parmesan Dip

Lighter Kale and Parmesan Dip

Lighter Kale and Parmesan Dip


55 minutes

Details
  • Servings:   4
  • Calories:   312
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head Garlic
  • 2 teaspoons Olive Oil, Divided
  • 6 cups Cauliflower, Cut Into Bite-sized Pieces
  • ½ cups Onion, Roughly Chopped
  • 1-⅓ cup Parmesan Cheese, Grated, Divided
  • ½ cups Plain, Non-fat Greek Yogurt
  • 1 Tablespoon 2% Milk
  • 1 teaspoon Salt
  • ¼ teaspoons Smoked Paprika
  • Pepper To Taste
  • 2 cups (packed) Kale
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