Rainbow rice

Rainbow rice

Rainbow rice


30 minutes

Details
  • Servings:   2
  • Calories:   449
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 100g basmati rice, long grain rice or brown rice
  • 1 small red pepper, deseeded and finely chopped
  • ½ cucumber, deseeded and finely chopped
  • 1 large carrot, grated
  • 6 dried apricot, chopped
  • 2 tbsp toasted pumpkin seed or sunflower seeds
  • 2 tbsp olive oil
  • ½ orange, juice only
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