Simple Healthy Meals

Simple Healthy Meals

Simple Healthy Meals


35 minutes

Details
  • Servings:   4
  • Calories:   225
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup quinoa (Rinsed before cooking.)
  • 2 cups vegetable broth or water (Using broth enhances flavor.)
  • 1 tablespoon olive oil (For sautéing vegetables.)
  • 1 small onion, diced (Provides a sweet and savory base.)
  • 2 cloves garlic, minced (Adds aroma and flavor.)
  • 1 medium bell pepper, diced (Any color can be used.)
  • 1 medium zucchini, diced (Adds moisture to the dish.)
  • 1 cup cherry tomatoes, halved (Sweet and juicy addition.)
  • 1 teaspoon dried oregano (Brings Mediterranean flavor.)
  • to taste salt and pepper (Essential seasonings.)
  • for garnish fresh parsley, chopped (Adds freshness and color.)
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