Oven Roasted Pork Tenderloin

Oven Roasted Pork Tenderloin

Oven Roasted Pork Tenderloin


50 minutes

Details
  • Servings:   4
  • Calories:   421
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 lb. pork tenderloin ((480-500 g))
  • 1.5 teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika powder
  • 1 teaspoon coriander seed powder
  • 1 teaspoon dried thyme (or mixed herbs)
  • ½ teaspoon cinnamon
  • 2 medium white potatoes (or sweet potatoes, diced into small cubes)
  • 7 oz Brussels sprouts (cut in halves (200 g.))
  • 7 oz fine green beans (tails cut off (200 g))
  • 2 tablespoons olive oil
  • A little salt
  • ½ cup orange juice
  • 1 tsp orange zest
  • 1 tablespoon lemon juice
  • 1 teaspoon mustard
  • 3 tablespoons maple syrup
  • 1 oz butter (about 1.5 tablespoons or 25-28 g)
  • A pinch of salt
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