Chickpea Quinoa Mock Tuna Salad

Chickpea Quinoa Mock Tuna Salad

Chickpea Quinoa Mock Tuna Salad


55 minutes

Details
  • Servings:   6
  • Calories:   366
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup water
  • 0.5 cup quinoa
  • 1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 large carrot, peeled and roughly chopped
  • 1 rib celery, roughly chopped
  • 0.5 cup sunflower seeds
  • 0.25 cup shredded cabbage
  • 0.25 onion, chopped
  • 0.25 cup sliced almonds
  • 0.25 cup raisins
  • 0.5 cup reduced-fat mayonnaise
  • 2 tablespoons honey Dijon mustard
  • 1 tablespoon dried kelp flakes
  • 1.5 teaspoons sweet pickle relish
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • freshly ground black pepper to taste
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