Chickpea Mango Zucchini Koshimbir Salad with Curry Leaves

Chickpea Mango Zucchini Koshimbir Salad with Curry Leaves

Chickpea Mango Zucchini Koshimbir Salad with Curry Leaves


25 minutes

Details
  • Servings:   3
  • Calories:   390
  • Protein:   15g
  •  
  • Fiber:   15g
  • Sugar:   27g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 1/2 cup chopped onion
  • 2 tomatoes (chopped up small or similar size as the onion)
  • 1 cup chopped zucchini ( or cucumber)
  • 1 medium-sized mango (chopped or about 3/4 cup chopped mango)
  • 1/2 cup chopped cilantro
  • 15 ounce can of chickpeas (drained, or use other cooked beans or lentils of choice)
  • 2 tablespoons crushed roasted peanuts
  • 2 tablespoons shredded coconut (fresh, frozen, or dried)
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne (optional)
  • 2 teaspoons oil
  • 1 teaspoon mustard seeds (,preferably black mustard seeds )
  • 14 curry leaves
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