Middle Eastern Salad

Middle Eastern Salad

Middle Eastern Salad


30 minutes

Details
  • Servings:   4
  • Calories:   291
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 small vine ripened tomatoes, seeded and finely diced
  • 2 small Persian cucumbers, seeded and finely diced
  • 1 medium red bell pepper, seeded and finely diced
  • 1 medium zucchini, seeded and finely diced
  • 1 scallion, trimmed and thinly sliced
  • ½ cup fresh flat leaf parsley leaves, finely chopped
  • ¼ cup fresh mint leaves, finely chopped
  • Pinch of sumac to top
  • Grain-free pita chips or tortilla chips to serve (optional).
  • 1 Tablespoon/15ml fresh lemon juice (plus more for whipped tahini)
  • 2 Tablespoons/30ml extra-virgin olive oil
  • ½ teaspoon fine sea salt
  • ½ cup/120ml tahini
  • 2 Tablespoons/30ml fresh lemon juice
  • 1 small garlic clove
  • ¼ teaspoon fine sea salt
  • 1/8th teaspoon ground coriander
  • ¼ cup/60ml filtered water
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