Aloo Matar Recipe | Punjabi Aloo Mutter

Aloo Matar Recipe | Punjabi Aloo Mutter

Aloo Matar Recipe | Punjabi Aloo Mutter


30 minutes

Details
  • Servings:   3
  • Calories:   215
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • ½ cup (80 grams or 2 medium-sized) onions (– chopped)
  • 1 cup (150 grams or 2 medium-sized tomatoes (– chopped)
  • 1 teaspoon or 1 inch ginger (– chopped )
  • 1 teaspoon or 3 to 4 small to medium cloves of garlic (– chopped)
  • 2 tablespoons oil (- any neutral oil)
  • ½ teaspoon cumin seeds
  • 1 to 2 tablespoons fresh malai (or 1 tablespoon heavy cream or 1 tablespoon almond or cashew powder, optional)
  • 250 grams (3 medium or 2 large) potatoes (– peeled and diced)
  • 1 cup green peas (– fresh or frozen)
  • 1 generous pinch of asafoetida ((hing), optional)
  • ½ teaspoon red chili powder (or cayenne pepper, add as required)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon garam masala (or add as required)
  • 1.5 cups water (or add as required)
  • 2 tablespoons coriander leaves (– chopped (cilantro))
  • salt (as required)
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