Three Bean Vegan Chili with Cashew Cream

Three Bean Vegan Chili with Cashew Cream

Three Bean Vegan Chili with Cashew Cream


Serves 6

Details
  • Servings:   6
  • Calories:   292
  • Protein:   17g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 cup medium onion (~2 cup)
  • * 4 clove garlic, minced
  • * 1 cup chopped carrot (about 2 large carrot)
  • * 1 cup chopped celery (about 2 stalk)
  • * 1 red bell pepper, seeded and chopped
  • * 1 15 oz can black bean
  • * 1 15 oz can pinto bean
  • * 1 15 oz can kidney bean
  • * 1 28 oz can diced tomato, undrained
  • * 1 15 oz can tomato sauce
  • * 1 cup vegetable broth
  • * 2 tablespoon chili powder
  • * 1 1/2 teaspoon cumin
  • * 1 teaspoon dried oregano
  • * 1 chipotle chili in adobe sauce, minced plus 2 teaspoon sauce
  • * 1/2 teaspoon salt
  • * ground pepper to taste
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