Chia and tomato guacamole with sumac crisps

Chia and tomato guacamole with sumac crisps

Chia and tomato guacamole with sumac crisps


20 minutes

Details
  • Servings:   4
  • Calories:   297
  • Protein:   7g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   starter
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Cuisine
  • mexican
Ingredients
  • cooking oil spray
  • 4 rye mountain breads (100g)
  • 1 1/2 teaspoon ground sumac
  • 2 medium avocados (500g), chopped coarsely
  • 1/3 cup (80ml) lime juice
  • 1 small red onion (100g), chopped finely
  • 1/3 cup (60g) semi-dried tomatoes, chopped finely
  • 1/4 cup fresh coriander, chopped coarsely
  • 1/2 teaspoon smoked paprika
  • 1 1/2 tablespoon black or white chia seeds
  • 2 fresh long red chillies, sliced thinly
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