Red Curry Coconut Tofu Stir Fry

Red Curry Coconut Tofu Stir Fry

Red Curry Coconut Tofu Stir Fry


Serves 4

Details
  • Servings:   4
  • Calories:   217
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • * 1/4 cup plain, nonfat greek yogurt
  • * 3/4 cup light coconut milk (divided)
  • * 2 tbsp red curry paste (divided)
  • * 1 tsp fish sauce
  • * 1 tsp ground turmeric
  • * juice of 1/2 lime
  • * 7 oz block of extra firm tofu
  • * 1 tbsp sesame oil
  • * 1/2 cup carrot
  • * 1 clove garlic, minced or pressed
  • * pinch of salt
  • * 2 cup thinly sliced red cabbage, loosely packed
  • * 1 cup sliced brown (crimini) mushroom
  • * 1/4 cup shelled edamame soybean
  • * 1 1/2 cup fresh bean sprout
  • * 1/2 dry brown basmati rice, cooked according to package
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