RED LENTIL HUMMUS DIP

RED LENTIL HUMMUS (DIP)

RED LENTIL HUMMUS (DIP)


Serves 5

Details
  • Servings:   5
  • Calories:   307
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 cup red lentils
  • 2-3 tbsp lemon juice
  • 1/4 cup olive oil
  • 1/4 cup tahini (stirred)
  • 2 garlic cloves
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/4 tsp sumac (optional)
  • 1/4 tsp ground coriander
  • 1/4 tsp smoked paprika (optional)
  • 1/8 tsp Cayenne pepper
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