Pan Fried Cod with Citrus Basil Butter Sauce

Pan Fried Cod with Citrus Basil Butter Sauce

Pan Fried Cod with Citrus Basil Butter Sauce


1 hour 12 minutes

Details
  • Servings:   2
  • Calories:   424
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pieces white cod filets (8 oz each) (Rinsed and patted dry)
  • 2 pieces oranges (One zested and juiced for marinade, one sliced with juice reserved for sauce)
  • 1 piece lemon (Zested and juiced over the fish for marinade)
  • 1/2 cup olive oil (Divided (1/4 cup for marinade, 1/4 cup for pan-frying))
  • 3 tbsp unsalted butter (Divided (2 tbsp for sauce, 1 tbsp stirred in at end))
  • 1 tsp light brown sugar
  • to taste salt
  • to taste black pepper
  • 1/4 to 1/3 cup fresh basil (Shredded, loosely packed)
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