Pan Seared Tuna with Mediterranean Lentil Salad
Ingredients
- 4 steaks tuna (6 ounces each | 170g)
- 1 tbsp olive oil (15ml)
- Salt and pepper (to taste)
- 1 cup dried green lentils (7 ounces | 200g, rinsed)
- 2 cups water (16 ounces | 475ml)
- 1 medium cucumber (diced, 7 ounces | 200g)
- 1 cup cherry tomatoes (halved, 5 ounces | 150g)
- 1/2 red onion (finely chopped, 3.5 ounces | 100g)
- 1/4 cup fresh parsley (chopped, 0.4 ounces | 10g)
- 1/4 cup fresh mint (chopped, 0.4 ounces | 10g)
- 2 tbsp extra virgin olive oil (30ml)
- 1 lemon (juice of, 2 tablespoons | 30ml)
- Salt and pepper (to taste)
Instructions
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