Tuna Tomato White Bean Salad

Tuna, Tomato & White Bean Salad

Tuna, Tomato & White Bean Salad


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ¼ cup (56ml) olive oil
  • 2 tablespoons (30ml) red wine vinegar
  • 1 tablespoon (15g) Dijon mustard
  • ½ tablespoon (7ml) freshly squeezed lemon juice + the zest of 1 lemon
  • ½ teaspoon kosher salt and several turns of the pepper mill
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 2 (5-ounce) cans tuna, drained (in olive oil or water as preferred)
  • 2 cups cherry or grape tomatoes, halved
  • ½ cup mix of fresh herbs (like basil, chives, parsley, thyme and oregano*)
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