Brown rice salad

Brown rice salad

Brown rice salad


40 minutes

Details
  • Servings:   6
  • Calories:   485
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 400 g brown rice
  • 900 g water
  • 800 g mixed vegetables
  • 50 g roasted cashews
  • 50 g roasted almonds
  • 30 - 50 g olive oil
  • 50 g soy sauce
  • 80 g lemon juice
  • 95 g canned tuna
  • 2 sprigs fresh dill
  • 4 sprigs fresh flat-leaf parsley
  • 4 sprigs fresh coriander
  • 1 pinch ground black pepper
  • 1 pinch sea salt
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